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ZeSa is a cutting edge, never-before-seen fitness breakthrough that is the logical evolution of the two biggest themes in contemporary training—balance training and functional training. In development for 15 years by fitness expert Shanti Rainey, the program’s guiding principle is Balance is Strength/Strength is Balance ™. ZeSa incorporates the science behind instability training into its unique program to help the human body improve strength and balance, resulting in peak performance and maximum health and wellness.
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