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The Protein Shake Diet

submitted 2 weeks ago, Sunday, Nov 12, 2017, 08:28:13 by jose59w in Health / Fitness / Wellness
I have tried weight loss shakes in the past, but I thought this would be the way to go because it emphasizes giving me the protein that my body needs. If I embrace a simple exercise plan that alternates cardio and strength training, I can start to build muscle while I burn fat. Protein is the way to go.
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jose59w

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