Uttanasana (Standing Forward Fold Pose) - Arogya Yoga School - Yoga Blog, Poses, Meditation, Inspiration
8 months ago, Fri, Jul 28, 2017, 05:46:51
ttanasana is Sanskrit word, “ut” means intense, “tan” means to stretch or extend and “asana” means pose. In English, we call this pose the Standing Forward Bend. But in any language, this incredibly beneficial posture is both therapeutic and revitalizing. In Uttanasana, your head is below your heart. This allows the unusual occasion for blood to rush to your head (rather than your feet), giving your cells a rejuvenating boost of oxygen.