The Best Avocado Recipes

6 months ago, Sat, Oct 14, 2017, 01:04:13
Don’t feel guilty eating them in moderation as they contain more than 20 essential nutrients including vitamins A, C, and E, potassium, folate, anti-oxidants and mono-unsaturated fats (the good kind). The simple avocado is known to lower bad cholesterol and raise good cholesterol, to aid in the absorption of nutrients, to help the body maintain a healthy blood pressure and to increase your metabolic rate.