Know Your Body to Lose Weight

3 months ago, Mon, Oct 16, 2017, 23:09:40
Like everyone else, you must have heard about those miraculous weight loss stories. Can you really lose up to 20 pounds a month?  Yes, you can. Is that a healthy thing? Certainly no! The entire process of weight loss is extremely scientific- You have to burn more calories than you consume. However, the rate at which you lose fat and weight is dependent on many factors.