healthinfi21

healthinfi21

Member since Sep 2, 2017
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submitted 2 months ago, Thursday, November 23, 2017, 03:30:19 by healthinfi21 in Health / Fitness / Wellness

Forgetting things is a common experience, but it can be frustrating and even frightening. Yet, it doesn't have to mean all hope is lost. Whatever your age,

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Lifestyle-Based Ways To Enhance Your Memory | HealthInfi
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submitted 2 months ago, Monday, November 20, 2017, 23:39:02 by healthinfi21 in Health / Fitness / Wellness

I used to think that middle-age spread was something that happened to other people.That the words spread and middle age did not have to be synonymous

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The Truth About Middle-Age Belly Fat | HealthInfi
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submitted 2 months ago, Monday, November 20, 2017, 23:34:55 by healthinfi21 in Health / Fitness / Wellness

Today countries around the world start celebrating World Breastfeeding Week, which this year emphasizes the importance of breastfeeding in the first hour of

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Why Is Breastfeeding So Important In Child Development | HealthInfi
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submitted 2 months ago, Monday, November 20, 2017, 01:37:58 by healthinfi21 in Health / Fitness / Wellness

Eating 1.5 ounces of nuts, such as peanuts, each day may reduce your risk for heart disease. Peanuts are a healthy snack and a good sources of antioxidants, B

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Can You Lose Weight Eating Peanuts? | HealthInfi
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submitted 2 months ago, Wednesday, November 15, 2017, 22:57:34 by healthinfi21 in Health / Fitness / Wellness

I'm back from the gym and finished my aerobic exercise with 20 minutes on the elliptical. My heart rate was at 70 percent to 85 percent of my target a high

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How To Be Younger Next Year With Exercise | HealthInfi
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submitted 2 months ago, Wednesday, November 15, 2017, 22:55:25 by healthinfi21 in Health / Fitness / Wellness

It's true. The foods and beverages we consume not only help to fuel our bodies, they give us the nutrients we need to function. How we eat over time can also

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The New Dietary Guidelines: Dietitians and Nutritionist Weight In Salt and Sugar | HealthInfi
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submitted 2 months ago, Tuesday, November 14, 2017, 23:41:09 by healthinfi21 in Health / Fitness / Wellness

Sugars are naturally present in the tissues of most plants, but it is primarily extracted from sugarcane and sugar beet. These are rich with vitamins, minerals

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How Much Sugar Is Hiding In The Food You Eating? | HealthInfi
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submitted 2 months ago, Monday, November 13, 2017, 22:32:14 by healthinfi21 in Health / Fitness / Wellness

Figuring out where to go on your summer escape can be a bit daunting. So daunting, you may even be tempted to just go back to wherever you went last summer or.

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How My Summer Went Up, Up and Away In Style | HealthInfi
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submitted 2 months ago, Monday, November 13, 2017, 22:27:02 by healthinfi21 in Health / Fitness / Wellness

One of the reasons I study and practice yoga is to maintain my balance during my life after 50. We do poses to improve our balance on two feet with poses such

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Fall Prevention: Simple Tips To Prevent Falls | HealthInfi
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submitted 2 months ago, Sunday, November 12, 2017, 23:05:38 by healthinfi21 in Health / Fitness / Wellness

What mom doesn't want to raise children with healthy eating habits? But not every parent has the resources or knowledge to provide healthy foods and teach good.

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A Typical Week Of School Your Kids Lunch Tray? | HealthInfi
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submitted 2 months ago, Sunday, November 12, 2017, 23:04:22 by healthinfi21 in Health / Fitness / Wellness

Women experience heart attacks differently to men meaning potentially deadly symptoms go undetected for longer, a charity has highlighted. Heart disease is the"

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How Womens Heart Attack Symptoms Are Different Than Mens | HealthInfi
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submitted 3 months ago, Saturday, November 11, 2017, 01:34:43 by healthinfi21 in Health / Fitness / Wellness

I know. It's NOT the new year but I can help it. September feels like it might as well be. And you know what happens over the summer. We get complacent. Lazy

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Successfully Resetting Your Exercise Mojo | HealthInfi
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submitted 3 months ago, Saturday, November 11, 2017, 01:29:04 by healthinfi21 in Health / Fitness / Wellness

Areas of unwanted, diet- and exercise-resistant fat are a common concern for many cosmetic surgery patients. Whether it comes in the form of a persistent

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How To Choose Between Liposuction And Noninvasive Fat Reduction Procedures | HealthInfi
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submitted 3 months ago, Saturday, November 11, 2017, 01:23:41 by healthinfi21 in Health / Fitness / Wellness

Breast milk is Mother Nature's perfect food for your baby, but just like a sous chef, things can go wrong in the kitchen (i.e. your body) that turns your milk

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The Best Reason Breast Milk Comes In Different Colors | HealthInfi
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submitted 3 months ago, Saturday, November 11, 2017, 01:22:25 by healthinfi21 in Health / Fitness / Wellness

Vaginal yeast infections, also called candida vaginal infections or candidiasis, are common and easily treated in most women. Candida is a fungus. It commonly"

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Vaginal Yeast Infections | HealthInfi
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submitted 3 months ago, Friday, November 10, 2017, 00:01:06 by healthinfi21 in Health / Fitness / Wellness

A vaginal yeast infection, or vaginal candidiasis, is caused by a fungus, not bacteria. The infection occurs when there is an overgrowth of Candida

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Easy Home Remedies For Vaginal Yeast Infections | HealthInfi
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submitted 3 months ago, Thursday, November 9, 2017, 00:19:57 by healthinfi21 in Health / Fitness / Wellness

September is National Yoga Month. I'm sure you've heard by now that Yoga is an effective stress reducer and may even help you lose weight, but new research

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How Yoga Fights Disease | HealthInfi
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submitted 3 months ago, Thursday, November 9, 2017, 00:18:33 by healthinfi21 in Health / Fitness / Wellness

Is Yoga on Your To-Don't List,Tree pose About 10 years ago, I decided I needed to add some variety to my workout routine. I also craved something a bit slower

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IS YOGA ON YOUR TO-DON’T LISt | HealthInfi
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submitted 3 months ago, Tuesday, November 7, 2017, 22:49:10 by healthinfi21 in Health / Fitness / Wellness

Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can

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Yoga and Meditation Can Change Your Genes, Study Says | HealthInfi
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submitted 3 months ago, Monday, November 6, 2017, 22:55:35 by healthinfi21 in Health / Fitness / Wellness

he yoga Upanishads (circa 600 A.D) refers to the chakras as psychic centers of consciousness. The seven chakras are located in the spine, in the subtle body surrounding the gross physical body. The subtle body is not...

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The Seven Chakras Information | HealthInfi
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submitted 3 months ago, Monday, November 6, 2017, 22:54:40 by healthinfi21 in Health / Fitness / Wellness

It continues to provide an outlet for letting go" and slowing down," which is an ongoing challenge for me since retiring from my fast-paced, full-time job

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My Post 50 Yoga Journey: It's About Mind, Body, and Spirit | HealthInfi
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submitted 3 months ago, Monday, November 6, 2017, 00:13:12 by healthinfi21 in Health / Fitness / Wellness

Researchers in one study find patients who do yoga sleep less but are less tired, while another study sees mood benefits among those who add yoga to exercise

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How Yoga Could Ease Cancer Patients,Pain and Fatigue | HealthInfi
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submitted 3 months ago, Monday, November 6, 2017, 00:12:08 by healthinfi21 in Health / Fitness / Wellness

In January I started training to become a yoga instructor. I thought I would share my transformative journey as it unfolds. For fellow yogis, my stories will

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My Post-50 Yoga Journey: The First Step | HealthInfi
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submitted 3 months ago, Monday, November 6, 2017, 00:11:08 by healthinfi21 in Health / Fitness / Wellness

What time is yoga class?" I asked the nice instructor at the Adventure Center at the Frenchman's Reef & Morning Star Marriott Beach Resort in St. Thomas in the

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Conquering My Fears at Paddle-Board Yoga | HealthInfi
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submitted 3 months ago, Monday, November 6, 2017, 00:09:57 by healthinfi21 in Health / Fitness / Wellness

Does it seem like everyone you know is doing yoga? Well, not everyone, but the numbers are rapidly rising and with good reason. Yoga is a form of exercise that

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Anyone? Everyone One Has Doing Yoga | HealthInfi
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submitted 3 months ago, Friday, November 3, 2017, 23:39:53 by healthinfi21 in Health / Fitness / Wellness

Caring for the Caregiver is for friends and family members giving care to a person with cancer. It is a condensed version of our booklet, When Someone You Love

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Who Is Caring For The Caregiver Cancer? | HealthInfi
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submitted 3 months ago, Friday, November 3, 2017, 23:34:29 by healthinfi21 in Health / Fitness / Wellness

ADHD interferes with your ability to regulate activity (hyperactivity), control some behaviors (impulsivity) and focus on tasks (inattention)

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Attention Deficit Hyperactivity Disorder | HealthInfi
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submitted 3 months ago, Thursday, November 2, 2017, 22:53:17 by healthinfi21 in Health / Fitness / Wellness

Atherosclerosis occurs when your arteries narrow and become less flexible, which happens when plaque collects on the inner walls.

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Atherosclerosis Treatment | HealthInfi
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submitted 3 months ago, Thursday, November 2, 2017, 22:52:08 by healthinfi21 in Health / Fitness / Wellness

Atherosclerosis occurs when your arteries narrow and become less flexible, which happens when plaque collects on the inner walls.

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Atherosclerosis | HealthInfi
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submitted 3 months ago, Thursday, November 2, 2017, 01:34:47 by healthinfi21 in Health / Fitness / Wellness

Having understood that avoiding contact with allergens goes a long way in the treatment of allergic asthma, patients can experience temporary relief through

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Natural Remedies – The Best Means to Manage Asthma | HealthInfi